Meditation is no longer the domain of eastern mystics or enlightened yogis only. Meditation is, in fact, becoming a household practice. Easy to learn, meditation requires no special accessories or equipment, involves no trainers or classes (although some introductory training or group meditations can be beneficial until you learn to relax your mind), and can [...]
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Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions, faiths and political convictions. The practice of transcendental Meditation [...] |
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