Acupressure massage is an old Chinese procedure which is based on the principles of acupuncture that involves the use of finger pressure on specific points along the body without the use of needles. This technique offers a way of accessing and releasing blocked energy centers in the body using various rhythms and pressures.
According to Chinese cultures, the specific points along the body signify junctures of meridian pathways that carry the energy, “chi”. The existence of these points has been proven by Western scientists by mapping them out using electrical devices. Acupressure massage is known to stimulate and activate the body’s own healing energy to cure illness and restore health.
Other ailments that can be healed through the use of this technique include tension, stress, aches and pains, arthritis and menstrual cramps. General preventative health care also benefits from the use of this technique. The specific points of acupressure are significant as they can be associated with a specific part of the body as well as have a more general effect on overall health.
The stimulation of the body’s natural healing power from various points of the body through this method helps to remove energy blockages by dispersing toxic build up that tends to accumulate in muscle tissues. Toxin accumulation is the culprit behind stiffness throughout the body that can strain the body by placing abnormal pressure on nerves, blood and lymph vessels. This in turn triggers an undesirable effect on both skeletal and internal organ functions.
Basically, it is performed by massaging points on the body using a finger or thumb, and a blunt object using a rapid circular motion with a medium pressure. Massage duration can last from 5 to 15 minutes. Most commonly used techniques are rubbing, percussion, kneading and vibration with which fingers, hands, elbows, knees and feet are used to do it on a person who is sitting, standing or lying down.
Other illnesses that can be alleviated are migraine, insomnia, depression, toothache, diarrhea, constipation, nausea and morning sickness. With appropriate medical care, the use of acupressure can indeed bring about your body’s natural restorative ability whether for healing, prevention or relaxation purposes. Start experiencing acupressure massage today.
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